Healthy Meals Recipes for Children

Healthy Meals Recipes for Children

Healthy Meals for Kids

 image from : entrepadres.imujer.com

Today we suggest how to be a healthy food for a whole day, from breakfast to dinner. Thus, we also provide you recipes for healthy meals for kids that you can use whenever you want, and allow you to lay the foundation for a healthy and fun food for children, enabling them to grow strong and healthy.

Breakfast
We can start the day with a good breakfast, which will provide a lot of nutrients and energy and teach children not to skip the most important meal.

The omelets are a good option - 6 eggs, a cup of skim milk and half a cup of flour integrally, which can add vegetables, ham and cheese or sauces, as we prefer.

If children prefer toast, we can make a mixture of a quarter cup of orange juice, two tablespoons of honey and 3 whole eggs and 3 egg whites and bread there. We will place the bread on a tray and sprinkle wheat germ. It will cook for ten minutes.

To add fruit to breakfast we can make a salad of avocado, apple, raisins, walnuts, honey, vanilla and cinnamon. And finally, we can give our children a chocolate and banana smoothie, licuándola with soy milk or skim milk and honey.

Lunch
We should do lunch with a mild dish-a soup or salad-and then a starter. For example, a delicious broccoli soup and homemade pizza is good enough.

For broccoli soup browning need half an onion and a clove of garlic, then add 2 tablespoons flour, then add thyme and pepper, two cups of milk, salt and four cups of chopped broccoli. The soup should thicken.

Then we will make a simple pizza dough using potatoes. For that, we must make bake the potato, add red and green peppers, a little ricotta cheese or whatever you like, and an egg to bind. As topping, you can make tomato sauce and other ingredients you prefer.

Snack
We can make a new kind of sandwich using pita bread cut into four equal parts, tostaremos briefly. We will cut tomato slices, mozzarella cheese and a little basil, and ready.

If you want something sweet, we can cut apples into slices, place them in a resalable bag and add cinnamon. We push and put a good while in the fridge.

If you want something to drink, we can put a freeze some fruit juice-preferably red- some fruit and place ice cubes in a little water with gas.

Dinner
For dinner we recommend a salad and lasagna. A delicious dessert and very healthy.

For the salad need two cups of shredded cabbage, 3 chopped apples, 2 tablespoons dried cranberries and two tablespoons sliced ​​almonds. To spice use half a cup of mayonnaise, 2 tablespoons sugar, 1/8 cup of white vinegar, a tablespoon of poppy seeds.

For the lasagna the best we can do is buy the masses and make them cook. Meanwhile, cut off two small smallish zucchini and 2 cups of spinach. In a bowl mix half a cup of ricotta cheese, Parmesan average, half of mozzarella, salt and pepper, egg and vegetables. We will put this in the masses and cover with tomato sauce, roll up the dough over and over to do something that will get closed in a small saucepan. We'll put it in the oven 15 to 20 minutes.

For dessert, we can cut bananas into small pieces, prick one toothpick and then bathe in chocolate. They go to the freezer, and when you are ready to eat cold.

Here are some recipes for healthy meals for kids, I hope you enjoy, and check out some others in HealthyDinner Recipes. If you want to try healthy japanese recipe, you may try to make this delicious Miso Soup.