Sweeten your salmon with a soy glaze

Salmon is a fish prized, has a thin and very tasty meat. Accompanied with sweet soy sauce and a side of onion and black olives is a delight.

Do you dare to prepare for healthy dinner?

To enjoy the essence of salmon is recommended not to do too much. In this case, it is important that the inside remains underdone. So we suggest frying the salmon just one minute on each side.

Salmon glazed with soy sauce
image from lavidasabemejor.es

In preparing salmon with soy glaze for 4 people:

     600 gram salmon (loin)

     4 tablespoons soy sauce

     25 gram of brown sugar

     Media teaspoon grated ginger

  For soy sauce:

     25 gram of brown sugar

     1 tablespoon lemon juice

     3 tablespoons soy sauce

     150 ml of vegetable broth

    For the garnish:

     300 gram onion

     12 black olives

     salt

     pepper

Grilled salmon glazed with soy sauce

Marinate the salmon

Begin by removing the bones and skin of salmon and some spine into 4 portions of similar size.

Meanwhile, mix the soy sauce with brown sugar and ginger, and permeates the salmon in it.

Let stand 45 to 60 minutes.

Prepare the sauce

Heat a skillet over medium heat, pour the brown sugar and let caramelize.

When melted, remove from heat and add lemon juice and soy sauce. Put the pan back on the fire and let the sauce reduce ¾.

At that point, add the vegetable broth and cook the mixture over medium low heat, until reduced by half and Reserve it.

Prepare the garnish

First you braise the onions, for it is laminated and skips, spiced, on a background of oil.

When lightly browned, add the chopped black olives, keep the pan a few seconds and remove the lining of fire.

Finally, remove the salmon from the marinade, pat dry with paper towels and lightly fry on both sides on the grill or in a pan with little oil.

You just need to serve the salmon together with soy sauce and garnish you had reserved to enjoy your dinner. You may try this recipe too, Penne with Chicken and Asparagus.

Penne with Chicken and Asparagus

It’s dinner time and still do not know what you want to eat. Here is one of the many delicious varieties where you can cook the style penne pasta. This recipe takes about 45 minutes to make this dish. Have a good dinner.

Ingredients (for 8 servings) :

Penne with Chicken and Asparagus
image from masfarandula.com

• 1 package (16 ounces) dried pasta penne
• 5 tablespoons olive oil, divided
• 2 halves of skinless and boneless chicken breasts, cut into cubes
• salt and pepper to taste
• garlic powder to taste
• 1/2 cup chicken broth, low sodium
• 1 bunch thin asparagus, trim and cut diagonally to 1-inch pieces
• 1 clove garlic, thinly sliced
• 1/4 cup Parmesan cheese

Penne with Chicken and Asparagus

Instructions :

1. Boil a large pot of lightly salted water then cook the pasta until al dente about 9-10 minutes. Strain and set aside.
2. Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add the chicken then add salt, pepper, and garlic powder. Stir until chicken is cooked through and golden brown, about 5 minutes. Remove chicken to paper towels.
3. Pour chicken broth into the pan. Then add the asparagus, garlic and a pinch more of garlic powder, salt, and pepper. Cover with lid and steam until asparagus is tender, about 5-10 minutes. Put back the chicken to skillet and heat through.
4. Stir the chicken, pasta, and mix well. Let stand about 5 minutes. Drizzle with 2 tablespoons olive oil, stir, and sprinkle with Parmesan cheese.

You can add cherry tomatoes for more nutrition and varieties of color. Find another healthy and easy recipes for dinner. You may try this one too, Creamy Pasta Primavera.

Easy Dinner Recipes Creamy Pasta Primavera

This is a very simple, easy recipe to make and takes little time to prepare. A creamy and delicious pasta. You can add terms plant likes you, such as corn, tomato, pepper, etc.

Creamy Pasta Primavera
image from universococina.com

Preparation time: 10 min

Cooking time: 20 min

Servings: 4

ingredients

• 225 g dried pasta (noodles, ammonites, etc)
• 55 g of margarine
• 13 g of dry vegetable soup mix (soup on)
• 4 g flour
• 355 ml milk
• 10 g grated parmesan cheese
• Boiled or steamed veggies

Creamy Pasta Primavera

preparation

1. Boil a pot of water and salt. Add pasta and cook for 8-10 minutes, or until the pasta is al dente strain.
2. In a saucepan melt margarine.
3. In a bowl mix the milk and soup mix and pour into the pan, boil.
4. Reduce heat and simmer for 10 minutes.
5. Add cheese and stir.
6. Pour the sauce into the cooked pasta.

You can add boiled or steamed vegetables like broccoli, carrot, etc for more nutrition. Find another healthy and easy dinner recipes. Try this delicious meal too, chicken soup with pasta and vegetables.

Colombian Recipe - Chicken Soup With Pasta and Vegetables

This delicious and healthy chicken soup is easy to make. This one is a variety of Colombian recipes.

Chicken Soup With Pasta and Vegetables
image by todococinarecetas.com

Ingredients for chicken soup with vegetables:

• ½ chicken
• 100 gram small pasta
• 100 gram corn
• 2 green zucchini
• 1 yellow zucchini
• 1/2 onion
• 1 Carrot
• 2 Potatoes
• 1 yellow paprika
• 1 red paprika
• 1 ripe tomato
• 100 gram green peas
• 2 celery sticks
• spinach leaves
• 2 sprigs of parsley
• 1 clove of garlic

Chicken Soup With Pasta and Vegetables

Preparation:

First we put to cook in a pot with water all the finely chopped vegetables. When this is boiling add the chicken without the skin and let cook for approximately 40 minutes.

After that we took the chicken and added the pasta, let cook for at least ¼ hour. Then pick the chicken and add it back to the soup.

And we have our list chicken recipe with pasta and vegetables. It can be served with a plate of rice.

Chicken soup is one of a good healthy meals. It may boost your energy. Find another healthy and easy dinner recipes, you can try this one too, healthy and easy creamy pumpkin soup.

Healthy and Easy Creamy Pumpkin Soup

This pumpkin soup is easy to make and delicious. It's creamy and delicious, enjoy.

INGREDIENTS

Healthy and Easy Creamy Pumpkin Soup
image by thespanishfood.es

800 gr. Clean pumpkin into medium pieces
3 sweet onions
1 pinch of grated fresh ginger or ground
salt
freshly ground black pepper
extra virgin olive oil
mineral water
chopped chives

Healthy and Easy Creamy Pumpkin Soup

PREPARATION

Put the pumpkin chunks and wedges in a roasting onions. Salt, pepper, ginger and we deal watered with olive oil.

We put in the oven at about 180 ° C, turning halfway through cooking the vegetables, about 30 minutes or until squash and onions are tender and have a tan tone.

Remove and let cool slightly. Grind all, if we need we can add a little mineral water (or broth). It should be creamy like mashed. If pieces are integers rather the feeling of home and make it more rustic cream good!

PRESENTATION

Heat the cream and brought to the table in a nice soup.

Serve in soup plates, bowls or cups, whichever you prefer. Add a little chopped chive, a little ground and virgin olive oil black pepper.

Accompany good crusty bread and enjoy a good evening.

Hope you will try this creamy pumpkin soup, find another healthy and easy dinner recipes. You might try this one too, chicken in honey and ginger sauce.

Chicken in Honey and Ginger Sauce

This is one of healthy meal that your kids will love, this meal will delight your kids and deliver good nutrition, taste, and fun. You can make this to bite size.

Chicken in Honey and Ginger Sauce
image by teleritmodearizona.com

INGREDIENTS 

4 tablespoons honey 

4 inches of fresh ginger, peeled and thinly sliced 

1 teaspoon salt 

1 teaspoon of pepper 

4 chicken breasts 

Juice of 1 lemon 

2 tablespoons coconut oil 

Cilantro or parsley for garnish 

Chambray lining baked chips (optional) 

Chicken in Honey and Ginger Sauce

PROCEDURE

In a medium bowl, combine two tablespoons of honey (leaving aside the other two tablespoons), ginger, salt and pepper. Place raw chicken breasts in the mixture and lightly stir, making sure the chicken is covered evenly. Set aside. Put the remaining honey, lemon juice, salt and pepper potato chips baked or cooked previously chambray but firm, in a large bowl and stir to combine ingredients. In a medium saucepan heat the coconut oil over medium-high heat and cook the chicken breasts. Once cooked, serve the chicken together with chambray seasoned fries and garnish with a sprig of cilantro or parsley.

Hope this recipe will delight your kids. Find another healthy meal for kids, and you may try this recipe too, grilled salmon with yogurt sauce.

Grilled Salmon with Yogurt Sauce

Delicious and nutritious recipe for grilled salmon with yogurt sauce with a large dose of Omega-3 oils and Vitamin D is obtained in a simple fish dish ideal for muscle building.

Ingredients

Grilled Salmon with Yogurt Sauce
image by nutribold.com

     2 fillets of salmon with skin (preferably sockeye)
     ¼ teaspoon salt and black pepper
     Spray nonstick cooking
     Skimmed yogurt ½
     ½ tablespoon of olive oil
     1 tablespoon lemon zest
     Spoon ½ lemon juice
     ½ tablespoon of orange zest
     ½ tablespoon of orange juice
     ½ teaspoon of curry powder
     ¼ teaspoon cayenne pepper
     ½ tablespoon honey

Grilled Salmon with Yogurt Sauce

instructions

1. Preheat the oven. Cover with aluminum foil baking tray and spray with cooking spray. 
2. Rinse and dry the fish. Sprinkle fish with salt and pepper and roast (preferably in grill mode) at about 10 cm from the top of the oven for seven minutes. 
3. While the salmon roasts, stir all sauce ingredients in a bowl until combined. 
4. Cover the fillets lightly with foil and continue broiling 7-8 minutes or until fish is light pink and flakes easily. 
5. Serve with yogurt sauce.

Grilled Salmon is delicious and nutritious meal, check out another healthy and easy dinner recipes. You may try this too, asparagus soup, it's very green and nutritious.

Healthy and Easy Dinner - Asparagus Soup

A very green and delicious asparagus soup, with simple ingredients. This soup is healthy and easy to make.

Healthy and Easy Dinner - Asparagus Soup

Healthy and Easy Dinner - Asparagus Soup
image by bbcgoodfood.com

Ingredients (4 people):

     - 500 g asparagus
     - 20 g butter
     - 1 tablespoon flour
     - 750 ml of boiling water
     - 2 tablespoons sour cream
     - 1 egg yolk
     - Salt, pepper, and nutmeg

Preparation of the recipe:

Peel the asparagus and expand them into lengths of 4 or 5 centimeters. Keep the tips separately.

Melt the butter in a pan, sprinkle with flour and pour boiling water. Throw in the asparagus and season with salt and pepper.

Cook at a simmer for 30 minutes, mix and strain through a fine sieve to remove the fibers.

Reheat over low heat with the points for 10 minutes. Off the heat, then add the beaten egg yolk with the cream.
Adjust seasoning and sprinkle with freshly grated nutmeg nuts.

Serve on warm plates.

Look out for another free healthy and easy dinner recipes. You may try this pasta recipe too, pasta with tuna and broccoli casserole.

Pasta with Tuna and Broccoli Casserole 

Here is an authentic casserole - you do not even have to drain the pasta, which cooks in milk, creating the sauce.

Pasta with Tuna and Broccoli Casserole
image by plaisirslaitiers.ca

Pasta with Tuna and Broccoli Casserole

Ingredients (4 people)

2 3/4 cups (675 ml) milk
1 3/4 cups (425 ml) water
1/4 teaspoon salt
10 oz (300 g) rotini or fusilli pasta
6 cups (1.5 L) broccoli florets, chopped (1 large head of broccoli)
8 oz (250 g) ricotta cheese
1 teaspoon (5 ml) grated lemon rind
3 tablespoons (45 ml) freshly squeezed lemon juice
1/4 teaspoon pepper
2 cans (340 g) of flaked tuna can, drain

preparation

In a large saucepan, heat 2 ½ cups (625 ml) of milk with water and salt over medium heat until steaming. Add pasta. Cover, reduce heat to medium-low and simmer 10 minutes, stirring once. Add broccoli over pasta, cover and simmer 5 minutes or until pasta is tender and broccoli is tender but crisp.

Stir in the ricotta, lemon zest, lemon juice and pepper to prepare and stir to combine. Stir in remaining milk to moisten the pasta if necessary and in desired consistency. Stir in tuna, stir gently.
advice

For extra flavor, you can increase the grated lemon zest 1 tablespoon (15 ml), add fresh herbs, about 1/4 cup (60 ml) chopped fresh basil or 2 tsp (10 ml) chopped fresh thyme (add together the lemon zest).

For another healthy and easy dinner recipes, you can try this easy pasta recipe too, creamy pasta with asparagus and green peas.

Creamy Orzo with Asparagus and Green Peas

Orzo pasta looks like risotto, the cooking technique is similar, but this recipe is made ​​from orzo, pasta as a grain of rice. Orzo slowly cooked in chicken broth, milk, and cream until cooked al dente. Al dente means that the dough or rice is tender on the outside and firm inside. It's creamy, sweet and a nice way to use orzo.

Creamy Orzo with Asparagus and Green Peas
image by ratatouilleetcie.com

Creamy Orzo with Asparagus and Green Peas

Ingredients

     1 tablespoon olive oil
     2 tablespoons of butter
     2 small shallots, finely chopped
     2 cloves garlic, minced
     1 ½ cups of orzo
     1/4 cup dry white wine
     2 cups chicken broth
     2 cups of milk
     1/3 cup 35% cream
      3/4 cup frozen peas
     75 g grated parmesan
     Salt and pepper to taste.
     18 asparagus, cut into 1-inch pieces (the fibrous ends removed)
     Fresh basil leaf and grated parmesan (optional).

Instructions 

1. In a nonstick skillet, melt butter with olive oil. Stir fry the shallots and garlic, without browning. Add white wine and cook until evaporated.

2. Reduce heat to medium, add the orzo and stir well to coat. Add chicken broth and 1 cup of milk and cook, stirring often, until the liquid has evaporated.

3. Add gradually remaining milk and add more if needed, until al dente.

4. Add the asparagus and cream. Cook for 2 minutes or until asparagus is almost done. The orzo will absorb the excess liquid based.

5. Stir in peas and Parmesan and mix well for about 1 minute. Remove from heat and let stand for 3 minutes. add salt and pepper. Serve immediately sprinkled with fresh basil and grated Parmesan.

Actually you can use your favorite pasta, you can use fusilli if you like. Try another healthy and easy dinner recipes. Try this easy chicken recipe too, chicken katsu. Thank you.

Creamy Fusilli with asparagus and peas
image by bbcgoodfood.com